*Wednesday, August 17th, 2011 Workout of the Day*

Today was okay, I was a little out of it, but overall just kept things lighter on the lifting end and took some videos to watch and analyze on my free time. The weight with the second pull of the movement, felt very heavy for some reason today, but do to my fatigue and lack of eating has been probably a big cause of this drainage, and also my 15 hours a day at the gym. Rest dat tomm and going down to the beach to go surfing or just paddle around for awhile for some active recovery.

Wednesday, August 17th, 2011 Workout of the Day:

A. Snatch Complex: Hang Power Snatch/Power Snatch/Squat Snatch, 7 sets of 1

115-125-135-145-150-160-160

B. For Time of the following:

20 Back Squat @ 225 lbs

40 Toes to Bar

60 Kettlebell Swings @ 2 pood

Time: 7:58