"Wednesday, August 3rd, 2011 Workout of the Day"

*I decided to just focus on a conditioning workout for the day, and hit the mainsite workout up, but do it as a complete workout.*

Wednesday, August 3rd, 2011 Workout of the Day:
For Time of the following movements:
20 Cal Row
30 Wall Balls
20 Toes to Bar
30 Box Jumps
20 Sumo Dead High Pulls @ 135 lbs
30 Burpees
20 Shoulder to Overhead @ 135 lbs
200 Feet Sled Drag @ 165 lbs plus sled

Time: 9:30