Bend/Push/Jump Battery
A1. Conventional Deadlift @ 20×0, 1 tough rep x 7 sets, rest 30 seconds.
Look at July 23rd, 2012 for Deadlift heavy single records
A2. Ring Push Ups @ 30×2, 8-10 reps x 7 sets, rest 45 seconds.
A3. Lateral Hops x 30(15 each side) x 7 sets, rest 1 minute.
B. Airdyne x 3 Minute Max Cals