Wednesday, December 12th, 2012

Squat Intense + Single Leg(Eccentric)/Upper Body Pull Cond + 3-5 Minute Burpee Burner
A. Front Squat @ 50% of last week(December 5th, 2012) @ 22×1, 8 sets of 2 reps, rest 30 seconds between sets.
B1. DB Walking Lunges @ 11×1, 6-8 reps/each leg x 3 sets, rest 1 minute.
B2. Strict Pronated Pull Ups @ 20×0, 4-8 reps x 3 sets, rest 1 minute.
C. 7 Minutes of the following:
7 Burpees
7 Kettlebell Swings
7 Box Jumps