Wednesday, December 19th, 2012


Bend/Push/Jump Battery
A1. Romanian Deadlift @ 50X1, 6-8 reps x 5 sets, rest 1 minute.
A2. Heavy Dumbbell Push Press @ 11×1, 6-8 reps x 5 sets, rest 1 minute.
A3. Step Down Box Jumps @ 24/20 inches x 15 repetitions x 5 sets, rest 1 minute.
B. 5 Minute Airdyne Calorie Test.