Wednesday, December 19th, 2012
Squat Intense + Single Leg(Concentric)/Upper Body Push Cond + 3-5 Minute Burpee Burner
A. High Bar Back Squat @ 20×1, 6-8 reps x 3 sets, rest 2 minutes between sets.
B1. DB Russian Step Ups @ 11×1, 6-8 reps x 3 sets/each leg, rest 1 minute.
B2. Bar Dips @ 30×0, 6-8 reps x 3 sets, rest 1 minute between sets.
Scale to Push Ups or DB Standing Strict Press, 6-8 reps x 3 sets.
C. Complete the following for time of:
Airdyne x 30 Calories
Burpees x 30 repetitions