MAP Sessions: 6 minutes on/6 minutes off x 4 sets
6 Minutes of the following @ 80% of:
7 Power Cleans @ 115 lbs/75 LBS
20 Double Unders
10 Cals on Rower
Rest 6:00 minutes
6 Minutes of the following @ 80% of:
7 Toes to Bar
Run 100 Meters
10 Burpees
Rest 6:00 minutes
6 Minutes of the following @ 80% of:
10 Wall Balls
10 Step Down Box Jumps
Rest 6:00 minutes
6 Minutes of the following @ 80% of:
20 Meter Bear Crawl
7 Ring Push Ups