Wednesday, December 26th, 2012

Squat Intense + Single Leg(Concentric)/Upper Body Push Cond + 3-5 Minute Burner
A. High Bar Back Squat @ 20×1, 4-5 reps x 3 sets, rest 2 minutes between sets.
B1. DB Box Step Ups @ 11×1, 8/each leg x 3 sets, rest 45 seconds.
B2. DB Seated Press(No Back Support) @ 20×2, 6-8 reps x 3 sets, rest 60 seconds.
C. For Time of the following:
Airdyne x 30 Calories
Burpees x 20 Repetitions
All out effort @ Burpee Burner Above