Wednesday, December 26th, 2012

MAP Sessions: 7 Minutes on/7 Minutes off x 4 sets
7 Minutes of the following:
Row 400 Meters
7 Burpees to 6 inch target above
Rest 7:00 minutes
7 Minutes of the following:
20 Double Unders
7 Chin Ups
20 Walking Lunges(10 each/side)
Rest 7:00 minutes
7 Minutes of the following:
12 DB Push Press @ weight that you know can be moderate.
9 Wall Balls
6 Kettlebell Swings
Rest 7:00 Minutes
7 Minutes of the following:
Airdyne x 25 Calories
Toes to bar x 10 repetitions