Squat Intense + Single Leg(Eccentric)/Upper Body Pull Cond + 3-5 Minute Burpee
A. Front Squat @ 20×0, work to a heavy single, 12 Minute Time Limit.
B1. Single Leg DB Split Squat @ 30×1, 6-8 reps x 3 sets, rest 1 minute.
B2. Strict Supinated Pull Ups @ 20×0, 6-8 reps x 3 sets, rest 1 minute.
C. 5 Minute As Many Rounds Possible of:
10 Push Press @ 75/45, 65/35
10 Burpees