Wednesday, February 13th, 2013
Aerobic Power Testers
Complete the following for time @ 90%:
10-20-30 of:
Wall Balls @ 20 lbs/14 lbs
30-20-10 of:
Box Jumps @ 24/20 inches
+
rest 10 minutes
+
21-15-9 of the following @ 90%:
Kettlebell Swings @ 70 lbs/53 lbs
Burpees
+
rest 10 minutes
+
Complete for time @ 90% of:
Row 500 Meters
50 burpees
Row 500 meters