Wednesday, February 20th, 2013

Wednesday, February 20th, 2013

Squat Intense + Upper Body Pull+ AD Tester
A. Front Squat, work to a 1 rep maximum. 12 Minute Time Limit.
This is a Vagabond Tracking System Spreadsheet Test, please put your results and data onto Spreadsheet that is called Vagabond Tracking System on Webpage.
B1. Strict Pronated Pull Ups @ 20×1, Test as many as you can do without letting go of barbell and with following tempo.
If you cannot do Strict Pronated Pull Ups, then perform strict ring rows to failure, but must be perfect form the whole way thru.
This is a Vagabond Tracking System Spreadsheet Test, please put your results and data onto Spreadsheet that is called Vagabond Tracking System on Webpage.
C. Row 500 Meters for Time
This is a Vagabond Tracking System Spreadsheet Test, please put your results and data onto Spreadsheet that is called Vagabond Tracking System on Webpage.