Wednesday, February 20th, 2013
Aerobic Power Testers Multi @ 90%
10 Minute AMRAP of:
10 Power Snatch @ 95/65 lbs
30 Double Unders
+
rest 10 minutes
+
3 Rounds for time of:
20 Calorie Airdyne
20 Pull Ups
+
rest 10 minutes
+
3 Rounds of the following:
20 Wall Balls
20 Hand Release Push Ups
20 Step Down Box Jumps