Wednesday, January 16th, 2013
Maximum Aerobic Power Sessions(Two to One Ratio)
8 Minutes of the following @ 80% of:
20 Calorie Airdyne
10 KB Thrusters @ 35/18 lbs
5 Plate Burpees
Rest 4 minutes
8 Minutes of the following @ 80% of:
250 Meter Row
10 KB Cleans @ 35 lbs/18 lbs
5 Plate Burpees
Rest 4 minutes
8 Minutes of the following @ 80% of:
Run 200 Meters
10 KB Walking Lunges @ 35/18
5 Plate Burpees
Done