Wednesday, January 23rd, 2013

Maximum Aerobic Power Sessions(Two to One Ratio)
6 Minutes of the following:
15 Cal Airdyne
10 Wall Balls
Rest 3 Minutes
6 Minutes of the following:
100 Meter Run
5 Chest to Bar Pull Ups
Rest 3 Minutes
6 Minutes of the following:
15 Cal Airdyne
10 Step Down Box Jumps
Rest 3 Minutes
6 Minutes of the following:
100 Meter Run
5 Power Snatch @ 95/65