Wednesday, January 23rd, 2013

Wednesday, January 23rd, 2013

Squat Intense + Single leg/Upper Body Pull + Scap/Core
A. High Bar Back Squat @ 30×1, 5-7 reps x 3 sets, rest 2 minutes.
B1. Barbell Reverse Lunges @ 11×1, 6-8/each leg x 3 sets, rest 1:30.
B2. Kipping Pull Ups Cluster, 8.8.8 x 3 sets, rest 2 minutes.
Do one set of 8 repetitions, then come off and rest 10 to 15 seconds, then do 8 more repetitions.
C1. DB Duban Press @ 41×1, 8-10 reps x 3 sets, rest 1:30.
C2. Front Lean Rest on Rings x 30-45 seconds x 3 sets, rest 1:30.