Bend + Push/Jump Battery + Row Tester
A. Deadlift @ 30×1, 10 sets of 2 @ 50%, rest 30 seconds.
Get numbers from July 23rd, 2012
B1. Close Grip Bench Press @ 20×1, 2 tough reps x 5 sets, rest 30 seconds.
B2. Standing Broad Jump x 3 attempts x 5 sets, rest 1 minute.
C. Row 500 Meters for Time Trial.