Wednesday, January 2nd, 2013
MAP High %: 10 minutes/5 minutes off x 1 block
10 Minutes of the following @ 80%:
10 Pull Ups
10 Step Down Box Jumps @ 30 inches/24 inches
21 Cal Airdyne
Rest 5 minutes
10 Minutes of the following @ 80%:
10 Kettlebell Swings
10 GHD Sit Ups
14 Cal Row
Rest 5 minutes
10 Minutes of the following @ 80%:
Run 400 Meters
12 Wall Balls