Wednesday, January 2nd, 2013

Squat Intense + Single Leg/Upper Body Push Cond + 3-5 minute Burner
A. High Bar Back Squat @ 20×1, 3-4 reps x 3 sets, rest 2 minutes.
B1. DB Russian Step Ups @ 11×1, 10-12 reps x 3 sets, rest 1 minute.
B2. DB Strict Press @ 30×0, 8-10 reps x 3 sets, rest 1 minute.
C. 3 Minutes of Burpees(Compare to November 14th, 2012)