Wednesday, January 30th, 2013
Maximum Aerobic Power Sessions(Two to One Ratio)
4 Minutes of the following @ 90%:
150 Meter Row
5 Burpee Lateral Hop Overs
Rest 2 minutes
4 Minutes of the following @ 90%:
150 Meter Row
5 Tall Box Jumps @ 36/30
Rest 2 minutes
4 Minutes of the following @ 90%:
150 Meter Row
5 Kettlebell Swings @ 70/53
Rest 5 Minutes + Repeat Sequence.