Wednesday, January 4th, 2016 Training

2016-kids

Wednesday, January 4th, 2016 Training:
Warm-Up:
20 Jumping Jacks—10 meter bear crawl—20 mountain climbers—10 meter bear crawl— 10 air squats— 10 meter bear crawl—10 burpees
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Focus Work:
Walking Lunge-Teach Baseline + Midline Stability
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Warm-Up of the following:
2 rounds of the following:
10 spiderman stretches
5 inch worms
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Game Choice
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Workout:
10 Minutes on the Clock:
10 Walking Lunges(5/each leg)
20 Jump Rope Singles
10 DB Push Press
10 Sit-Ups
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Cool-Down:
4 Rounds of:
30 seconds of plank holds, rest 30 seconds