Squat Intense + Single Leg/Upper Body Push Cond + 3-5 Minute Burpee Burner
A. High Bar Back Squat @ 30×0, work to a 1 rep max. Time Limit 15 Minutes.
B1. Single Arm KB Walking Lunges @ 11×1, 10/each leg x 3 sets, rest 1 minute.
B2. Single Arm DB Press @ 40×0, 8-10 reps x 3 sets, rest 1 minute.
C. For Time of the following:
Row 250 meters
20 Burpees
Row 250 meters
20 Burpees