Wednesday, January 9th, 2013
MAP Low %’s
10 Minutes of the following:
Row 500 meters
5 Deadlift @ 135/95
3 Burpees
Rest 5 minutes
10 Minutes of the following:
Airdyne x 30 calories
7 Hang Power Cleans @ 95/65
3 Burpees
Rest 5 minutes
10 Minutes of the following:
15 Wall Balls
10 Kettlebell Snatch @ 35/26(5 each side)
5 Step Down Box Jumps @ 30/24