Bend Intense + Press Intense + Row Tester
A. Deadlift @ 20X0, work to a 1 Rep Maximum, 15 Minute Time Limit.
Compare to July 23rd, 2012
B. Push Press @ 11×1 Work to a 1 Rep Maximum. 15 Minute Time Limit.
Compare to August 3rd, 2012
C. Row 1000 Meters for Time.