Wednesday, March 13th, 2013

Upper Body Press Intense + Gym Prep + MAP Sessions
A. Close Grip Bench Press @ 20×1,, rest 2-3 minutes between sets.
Do not go anywhere near a max
B. Bar Muscle Ups, 5 sets of 2 unbroken repetitions, rest 1 minute between sets.
C. 4 Sets of the following @ 80%:
50 Calories on Airdyne, rest as long as it takes you.
Goal For Guys: Under 2 Minutes and 30 seconds
Goal for Guys: Under 3 Minutes