Wednesday, May 15th, 2013 May 14, 2013 | No Comments | Fitness Phase Vagabond No Grain Challenge Workout # 3 + #4 Repeatable Tester + Aerobic Capacity A. 5 sets of the following: 30 seconds of Burpees, rest 30 seconds *Score is total amount of Burpees + Rest 15 minutes + B. Row 2000 Meters for Time Trial