Wednesday, May 15th, 2013

Vagabond No Grain Challenge Workout # 3 + #4
Repeatable Tester + Aerobic Capacity
A. 5 sets of the following:
30 seconds of Burpees, rest 30 seconds
*Score is total amount of Burpees
+
Rest 15 minutes
+
B. Row 2000 Meters for Time Trial