Squat CP + Squat/Upper Body Pull + Single Leg/Upper Body Pull
A. High Bar Back Squat @ 20×1, 7-9 repetitions x 3 sets, rest 2 minutes between sets.
B1. Thrusters @ 95/65 lbs, 12-15 repetitions x 3 sets, rest 30 seconds.
B2. Kipping Pull Ups Cluster, 4.4.4.4 x 3 sets, rest 2 minutes between sets.
C1. DB Box Step Ups @ 11×1, 8-12 repetitions/each leg x 3 sets, rest 1 minute.
C2. Supinated Barbell Bent Over Row @ 30×1, 6-8 reps x 3 sets, rest 1 minute.