Power Clean Intense + Deadlift/Press + Single Leg/DB or BB Row + Single Leg
A. Power Clean, work to a tough double, 10 Minute Time Limit. You can drop weight in between repetitions.
B1. Deadlift Cluster @ 20×1, 2.2.2 x 4 sets, rest 3 minutes between sets.
B2. Kipping Handstand Push Up Cluster, 6.6 x 4 sets, rest 3 minutes between sets.
C1. Barbell Step Ups @ 11×1, 6-8/each leg x 3 sets, rest 1:30
C2. DB Bent Over Row @ 30×1, 8-10 repetitions/each arm x 3 sets, rest 1:30
D. DB Split Squats @ 30×1, 8-10/each leg x 3 sets, rest 2 minutes between sets. Go Moderate Load on this Movement.