Bend/Push/Jump Battery
A1. Deadlift @ 30×1, 2-3 reps x 5 sets, rest 45 seconds
A2. Handstand Push Ups, 4-6 reps x 5 sets, rest 45 seconds
A3. Tall Box Jump(Step Down), 6-8 reps x 5 sets, rest 45 seconds.
(Make Box Jumps tough, add plates to boxes, and when you step down, step down to another shorter box, so you are not stepping down from a very tall height)
B. 3 Sets of the following:
2 Minutes on the Clock:
Run 200 Meters
Remaining time, complete as many Kettlebell Swings as possible
Rest 2:00 Minutes between sets