Couple Days behind as my days were pretty busy… My goal these next 60 to 75 days is to go up a little bit in my numbers, but also want to drop about 7 to 8 lbs, so now even going to get stricter on my diet.. I want to get to about 175 lbs.. I am at about 183 lbs.. and just want to shed some weight, just in case I decide to do a competition in the coming months. My focus is just to enjoy myself right now, and work on some of my weaknesses. I already know my conditioning is at the elite level at some points, and sometimes you just have to go through periodization, to accomplish the goals that you want. If I continue to do my conditioning routine, it is going to win over the strength portion that I need to concentrate on for my own well being… I believe I will take this training up until about december or so…
Wednesday, October 6th, 2011 Workout of the Day:
1. snatch: work up to 80%x1x5 @ 160 lbs
2. cln and jerk: work up to 80%x1x5 @ 200 lbs
3. 25 strict pull ups
4. 100 side bends @ 45 lbs(50 each side)
Thursday, October 7th, 2011 Workout of the Day:
1. snatch: work up to 85%x1x5 @ 170 lbs
2. cln and jerk: work up to 85%x1x5 @ 210 lbs
3. fs: work up to a heavy single, then take 90% of that single x 1 @ 275 lbs, 85%x2 @ 245 lbs, 80%x3x2 @ 235 lbs
Saturday, October 9th, 2011 Workout of the Day:
1. Snatch, worked up to 210 lbs
2. Clean and Jerk, worked up to 250 lbs
3. Front Squat, worked up to 300 lbs
4. Handstand Push-Ups(35 lbs plates), 2 repetitions on the minute x 10 minutes.