Hit some low bar box squats today for a heavy single down to a 16 inch box. I have not done these in awhile, and I would say the last time I did a low bar back squat was over a year ago. However, if my new goal is to train for the endurance stage of my life right now, I have to build my hamstrings up more, and be able to use them while I am running, as these our are power horses while we are running. Overall not a bad day, but was pretty tired overall.

I am also trying a new supplement to help aide me in my performance, which hopefully will help in time. I am using beta alanine and we will see how it goes.

Wednesday, February 22nd, 2012:

A. Low Bar Box Squat @ 16 inches, work to heavy single, worked up to 325 lbs

B. 2 Rounds for time of:

Row 500 m

15 Back Squats @ 135 lbs

15 Chest to Bar Pull-Ups

Rest 4:00 minutes between sets

first: 3:27

second: 3:28