Wednesday Workout of the Day

Hit some more snatch work today, and overall felt pretty good about everything. My Snatch Balance has to be a little faster, and have to pull myself under the barbell a little better. I worked at a medium weight, and just concentrated on pulling myself under the barbell quicker to ensure I am working the movement correctly.

Wednesday, February 15th, 2012 Workout:
A. Snatch Balance, worked at medium weight in singles
155-175-185-205-225 x 2-235
B. Muscle Snatch, worked at doubles and single
65 x 2-75 x 2-85 x 2-95-105-115-125
C. 20 Squat Snatches for Time @ 170 lbs
Total Time: 5:47