Today was a strength day mixed with some strengh endurance, and then hit some chest to bar pull ups broken up into sets. Everything was kept at a heavyweight for the first part, as power cleans are one of my weaknesses, and the chest to bar pull ups were going fine, but of course the hands started to rip, and turned into a fingertip chest to bar pull up, but overall a good day of training, and happy with everything…

Wednesday, February 8th, 2012 Workout:
A. Power Clean x 1 + Split Jerk x 1 x 6 sets, rest 30 seconds
185-205-215-225-230-235
B. Hang Squat Cleans, Touch N Go, x 7 reps x 3 sets, rest 1:00 minute @ 170 lbs
C. 20 sets of 5 Unbroken Chest to Bar Pull-Ups, 100 pull ups in total