Wednesday Workout of the Day
I had to take Monday and Tuesday off from this week, since my schedule just did not allow me to get any sort of workouts in, since my life at the gym has been getting a little hectic and crazy. Somethings just have to get sacrificed, and I am not going to let the business end of my life get hurt, and rather see my own training for the time being take a hit for now. On Wednesday, I got some free time, since one of my coaches was doing the 530 pm and 630 pm classes, so I decided to hit some different strength movements, and follow some OPT material, as I trying to get back into following more OPT based workouts for now with my own programming as well. I hit some split snatches for the first time, and then followed up with some Bulgarian Split Squats for assistance exercise. I am noticing some imbalances in my leg strength, where my left leg is alot stronger than my right leg. I have to fix this, and get some balance in my leg strength, and these are a perfect exercise to do this.
Wednesday, January 18th, 2012 Workout of the Day:
A. Split Snatch, work to a heavy single, worked up to 185 lbs… This was actually a medium weight, and could have went higher, but stopped here due to time restriction.
B. Barbell Split Squats, 3 sets of 6(each leg) 65-75-85 lbs
C. 5 Rounds for time of:
12 Wall Balls
12 Toes To Bar
Time: 5: 10