Wednesday Workout of the Day
Hit my first strength workout with heavier weight today, and went for a heavier double in the clean and jerk, I stopped my self at weight below my usual max, around 85%, to just work some weight, and see how the back felt.
The plan is to hit clean and jerk weight on wednesdays with some form of squatting, and then friday will be a snatch day or progression…
Tuesdays will be skilled gymnastics day, and one of the weekends will be another skilled gymnastics day.
Wednesday, December 14th, 2011 Workout of the Day:
A. Clean and Jerk, work to a heavy double, worked up to 235 lbs for 2 reps…
B. 1 and 1/4 front squat, worked up to 215 lbs for 2 reps…
C. 3 Rounds for time of:
50 Double Unders
25 Wall Balls
*Felt a little slugish during this workout, as the day before, my arms were smoked from the gymnastics practice…*