Hit another skill day with muscle ups, double unders, and handstand push ups. The back was feeling a little tender today, and might have been from the workout on Tuesday. I was going to do some GHD Sit-Ups for another workout, but tried it out, and felt it in my back, so made the right decision, and backed off from performing anything of the nature.

Wednesday, December 7th, 2011 Workout of the Day:
AMRAP 12 Minutes of:
2 Muscle Ups
4 Handstand Push-Ups
8 Box Jumps @ 30 inches
20 Double Unders