Wednesday Workout of the Day
This was a good day to start off, but then went off the program, and did not follow it, by trying to go heavy on the snatches, when it was written not to go near your max. Now, I know why I was instructed not to go near my max, as the last two days have been heavy squats and close to maxes, meaning I already had my CNS burnt out from the day! Next time follow instructions, and do not let my eago get the best of me!
Wednesday, October 19th, 2011 Workout of the Day:
A. Snatch Balance, work to a max, worked up to 275 lbs
B. Front Squat, work to heavy single, worked up to 295 lbs, then 90% x 1 @ 270 lbs, and 3 x 3 @ 85% @ 250 lbs
C. Power Snatch + Overhead Squat Complex, 3+3 x 5 sets, worked up to 175 lbs
D. Snatch, work to heavy single, but not near max, worked up to 205 lbs, then tried 215 lbs, which was a mistake, because it was my max, and missed a couple of times. It was there, but should have listen to instructions, and not gone for the 215 lbs!!! Listen and Follow Directions is the lesson here!