"Wednesday Workout of the Day"

Hit some more strength, and worked up to a heavy single in the split jerk again, but did not try to go for a PR, and concentrated on my form and technique throughout the lifting procedure. I then performed a conditioning workout, that took alot out of me with mass amounts of double unders. However, it was good to get something like this in, because it challeneged me mentally, and just felt good to be crushed after the fact.

Wednesday, September 14th, 2011 Workout of the Day:
A. Split Jerk Work, work to a heavy single
Worked up to 260 lbs, felt good and light.
B. 10-9-8-7-6-5-4-3-2-1: Squat Snatches @ 135 lbs
100-90-80-70-60-50-40-30-20-10: Double Unders
*Alternate between the two movements*
Time: Sub 17 minutes, I believe