Wednesday Workout of the Day

Today was a good mental tough day and one of the first workouts where I pushed myself. Over the last months, my mental toughness during workouts has gone down, and during specific workouts, I put the barbell down to much, or stop to much during a workout. The concept of unbroken is great because it really does push you to your limits and challenges you belong your physical ability. My mindset after the regionals will have to start focusing on just thinking about getting through the workout, and the pain only lasts for a short period of time.

Wednesday, May 16th, 2012 Workout of the Day:
Complete the following Unbroken for all reps, no resting, pausing with barbell:
15 Overhead Squats @ 135 lbs
20 Pull Ups
15 Push Press @ 135 lbs
15 Front Squats @ 135 lbs
20 Pull-Ups
15 Push Press @ 135 lbs
15 Back Squats @ 135 lbs
20 Pull-Ups
15 Push Press @ 135 lbs

Time: 7:20