Wednesday Workout of the Day

Today was a whole lot less volume, but in itself was very hard in a sense. I was def feeling the workouts from the last two days, and my legs were smoked. I have noticed over the past 7 weeks, another weakness in my fitness protocol. I hate to squat during workouts, any type of squat. This is something that I am going to have to change over the coming year, and get more comfortable with the idea of squatting. It is one of the few things, that truly drains me during a workout. We will see how this will change, and how things will go.

Wednesday, May 2nd, 2012 Workout:
A. 3 Sets of the following @ 100%:
10 Burpee Box Jumps/ 15 Thrusters @ 95 lbs, rest 4 times the work
Times: 1:03/1:05/:108
Rest 15 Minutes
B. 3 Sets of the following @ 95%:
15 Power Snatch @ 95 lbs/ 35 sec Airdyne, rest 3 times the work
Times: 1:11/1:12/1:12