*Wednesday Workout of the Day* May 4th, 2011

Workout of the Day: Single Workout for the Day
5 Sets of the following movements:
Overhead Squat Ascending Sets Max x 5 reps
Burpee Lateral Jumps x 12 reps
Row 350 m
*Rest 1:00 Minute between sets.*

1st set @ 165 lbs
2nd set @ 175 lbs
3rd set @ 185 lbs
4th set @ 190 lbs
5th set @ 200 lbs

200 lbs is not close to my 5 rep max, but with the torn hands, I decided to focus on form and technique, but it was still hard get a good grip on the bar, but the overhead position felt strong overall.

Estimated Time: 14:35