Week 1 of Training for Youth Development Class

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Day 1 of Training:
(Monday + Tuesday)
5 Minutes of Zone 1 or Game Prep Time
+
7-10 Minutes of Corrective Exercises Prep Work
Agility, Coordination, and so on– Whatever you feel is necessary
+
3 Sets of the following @ moderate effort:
A1. Goblet Squats, 12-15 repetitions, rest 30 seconds
*You can sub in air squats or parallel squats here or squats to box or just accordion squats- meaning small knee flexion for young kids*
A2. DB Standing Press, 10-12 repetitions, rest 30 seconds
*You can sub in plank holds or front lean rest for young kids here*
A3. KB Deadlift, 12-15 repetitions, rest 30 seconds
*You can sub in 7 burpees for young kids here*
A4. 45 seconds of jump roping
+
10 Minutes of Game Time
Day 2 of Training:
(Wednesday + Thursday)
5 Minutes of Warm-Up
+
7-10 Minutes of Agility, Coordination, and so on or whatever you see fit
+
6 Sets of the following:
20 seconds of Up and Back Sprint
rest 20 seconds
20 seconds of Box Jumps or Step Ups
rest 20 seconds
20 seconds of Up and Back Sprint
rest 20 seconds
+
10 Minutes of Game Prep Time