Week 11 of Training

Week 11 of Training:
Day 1:
A. Banded Push-Ups @ 31×1, 8-10 reps x 4 sets, rest as needed between sets.
You may not use bands, and can increase difficulty by increasing height of push-up
B1. DB Tricep Extensions @ 30×1, 8-10 reps x 3 sets, rest 1 minute between sets.
B2. DB Bench Press @ 31×1, 8-10 reps x 3 sets, rest 1 minute between sets.
 
Day 2:
A. Weighted Negative Pronated Pull-Ups @ 32×1, 2-3 reps x 4 sets, rest as needed.
B1. DB Powell Raises @ 30×1, 8-10 reps x 3 sets, rest 1 minute.
B2. DB Zotman Curls @ 30×1, 8-10 reps x 3 sets, rest 1 minute.