Coach Heather

Dec 22, 2015

Warm Up: 5 minutes of: 10 mountain crawlers- 5 inchworms- ladder drill- Soldier walk- Broad Jumps

Stretch: Hamstrings ankles and T spine

Max Box Jumps tester

Skill: Deadlift Review; 3 reps x 3 sets

Workout:
AMRAP in 12 min of:
15 M HS walk or wall walk
10 deadlift- BB or KB
10 Knees to elbow/ scaled is sit ups
10 Box jumps

Challenge: relay sandbag race