Week 13 of Training

Week 13 of Training:

Day 1

A. Strict Ring Rows Elevated @ 30×1, 8-10 repetitions x 3 sets, rest 1:30

B1. DB Bicep Curls @ 40×1, 8-12 repetitions x 3 sets, rest 1 minute

B2. DB Banded Tricep Extensions @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute.

Day 2:

A. Banded Strict Pull Ups Pronated @ 30×1, 6-12 repetitions x 3 sets, rest 1:30

B1. DB Powell Raises @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute

B2. DB Zotman Curls @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute.