Week 14 of Training

Week 14 of Training:
 
Day 1 Training:
A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed.
B1. Seated Hammer Curls @ 40×1, 8-10 repetitions x 5 sets, rest 1 minute
B2. DB Bench Tricep Extension @ 30×1, 8-10 repetitions x 5 sets, rest 1 minute
 
 
Day 2 Training:
A. Ring Thing Weighted Muscle Up Training, 2-3 reps x 5 sets, rest as needed.
B1. DB Zotman Curls @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute.
B2. DB Standing Strict Press @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute