Week 14 of Training:

Day 1:

A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 6-8 seconds(3 times) x 4 sets, rest 60 seconds between sets,

B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets.

B2. DB Single Arm Floor Press, 8-10 reps/each arm x 3 sets, rest 1:30 between sets.

Day 2:

A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 6-8 seconds(3 times) x 4 sets, rest 60 seconds between sets,

B1. DB Bench Press, 4-6 reps x 3 sets, rest 1:30 between sets.

B2. Banded Push Downs, 20 reps x 3 sets, rest 1:30 between sets.