Week 15 of Training

Week 15 of Training
Day 1:
A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets.
B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets.
B2. Lat Pull-Downs @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets.
 
Day 2:
A. Negative Pull Ups @ 40×0 or Weighted Negative Pull Ups @ 40×0, 2-3 reps x 3 sets, rest 1:30 between sets.
B1. Lying DB Tricep Extensions @ 30×1, 6-8 reps x 3 sets, rest 1 minute.
B2. Seated Row @ 30×1, 8-10 reps x 3 sets, rest 1 minute.