Week 16 of Training

Week 16 of Training:
Day 1:
A. Negative Pronated Pull Ups @ 40×1, 4-5 reps x 4 sets, rest 2 minutes.
B1. Heavy DB Bent Over Rows @ 30×1, 4-6 reps x 4 sets/each side, rest 1:30.
B2. Zotman Curls @ 30×1, 6-8 reps x 4 sets, rest 1:30
 
Day 2:
A. Negative Supinated Pull Ups @ 40×1, 4-5 reps x 4 sets, rest 2 minutes.
B1. DB Tricep Extensions @ 30×1, 6-8 reps x 4 sets, rest 1:30.
B2. DB Seated Press @ 30×1, 6-8 reps x 4 sets, rest 1:30.