Week 18 of Training

Week 18 of Training:
Day 1:
A. Supinated Dead Hang, 30-60 seconds x 3 sets, rest 1 minute.
B1. Ring Rows Elevated, 6-8 reps x 4 sets, rest 1:30 between sets.
B2. DB Zotman Curls, 6-8 reps x 4 sets, rest 1:30 between sets.
 
Day 2:
A. Negative Supinated Weighted Pull Ups @ 30×1, 2-3 reps x 5 sets, rest 2 minutes between sets.
B1. DB Bench Heavy Press @ 30×1, 4-5 reps x 4 sets, rest 2 minutes between sets.
B2. Zotman Curls @ 30×1, 6-8 reps x 4 sets, rest 2 minutes between sets.